Acne On Forehead: What Causes It and How To Fix It!

Dealing with acne on the forehead can be a real frustration, and I understand how it can affect your confidence. As someone who has battled forehead acne myself, I want to share helpful suggestions and reasons, including what causes acne on the forehead, to help you understand and combat this pesky issue. So, let’s dive in and discover the secrets to clear and healthy skin on your forehead!

Understanding Acne on the Forehead

Acne on the forehead, colloquially referred to as “forehead acne,” is a prevalent skin issue that affects countless individuals. This bothersome condition manifests in various forms, such as small bumps, whiteheads, blackheads, and, in more severe cases, painful cysts on the forehead region. Understanding the underlying causes and triggers of this particular type of acne is paramount to effectively addressing and preventing its occurrence.

Causes of Acne on the Forehead

Several factors contribute to the development of acne on the forehead. These include:

Excess Oil Production

The forehead, along with the T-zone (which includes the forehead, nose, and chin), tends to have a higher concentration of sebaceous glands compared to other areas of the face. These active oil glands can lead to increased oil production, resulting in an oily complexion that is more susceptible to clogged pores, blackheads, and breakouts. Therefore, proper care and attention to the forehead are crucial to maintaining a balanced and healthy skin barrier.

Hair Products

The use of hair products like gels, serums, or oils can transfer onto the forehead, especially when they come into contact with the hairline or when hair touches the forehead, potentially leaving behind residue and creating a breeding ground for acne-causing bacteria. This residue, along with sweat and natural oils produced by the scalp, can accumulate on the skin’s surface, clogging pores and disrupting the skin’s natural balance, ultimately resulting in increased sebum production, inflammation, and the development of stubborn acne breakouts on the forehead.

Sweat and Heat

Sweating, especially in hot and humid conditions or with headwear, can worsen forehead acne. Sweat mixes with skin oils and pollutants, creating a bacteria-friendly environment that clogs pores. In such climates, moisture traps impurities, disrupting oil flow and boosting acne risk. Hats and headbands can also trigger friction, irritation, and excess oil, promoting acne.

  • I recommend using Carpe Sweat Absorbing Face Wipes. These wipes are ideal for addressing acne on the forehead as they effectively absorb excess oil and sweat, preventing pore-clogging and reducing acne breakouts. Additionally, the wipes contain skin-soothing ingredients like witch hazel and tea tree oil that help calm inflammation and redness! Click here to check prices on Amazon!

Dietary Factors

Recent research has highlighted the link between diet and acne, particularly focusing on high glycemic index foods and dairy. These foods, like refined carbs and sugary snacks, cause quick spikes in blood sugar, leading to higher insulin levels that trigger inflammation and excess sebum production, potentially resulting in acne, including on the forehead. Dairy, including organic types, can also disrupt hormonal balance through its hormones, potentially leading to acne on the forehead and other facial areas.

Stress and Hormonal Imbalances

Elevated stress and hormonal changes can greatly worsen forehead acne. Stress prompts higher stress hormone production, like cortisol, leading to more oil from forehead sebaceous glands. This, combined with hormonal shifts, can clog pores, invite bacteria, and cause inflammation, fostering acne. So, managing stress via meditation, exercise, and self-care, alongside hormonal balance, is vital to prevent and diminish forehead acne.

If your looking for ways to naturally balance hormones I recommend checking out our article ‘The 10 Best Hormonal Acne Supplements’ to learn how you can use supplements to heal your hormonal acne! Click here to learn more.

Tips for Preventing Acne on the Forehead

Prevention is key when it comes to forehead acne. Implementing these simple tips can help keep pesky breakouts at bay:

Keep Hair Clean

Maintaining clean hair is essential to prevent forehead acne. Regular hair washing removes excess oils, dirt, and products that can clog pores and lead to breakouts. Opting for “non-comedogenic” or “oil-free” hair products and avoiding forehead-covering hairstyles can further reduce acne risks by promoting a healthier skin environment.

Avoid Touching Your Face

Avoid touching or resting your hands on your forehead as they gather bacteria and oils from various surfaces. This can clog pores and lead to acne. Regular hand hygiene is essential to prevent transferring impurities to your skin; remember to wash hands before applying skincare products.

Wash Your Face Twice Daily

Creating a consistent skincare routine involving twice-daily face washing is crucial for acne management. Use a mild, acne-specific cleanser in the morning and evening to gently cleanse, removing oil and impurities that cause breakouts. Avoid harsh cleansers, opting for a gentle one to maintain skin balance and minimize acne risk, while combining with other acne-fighting products for a clearer complexion.

Use Oil-Free or Non-Comedogenic Products

When it comes to choosing skincare and cosmetic products for your acne-prone forehead, it’s crucial to opt for formulations that are specifically labeled as oil-free or non-comedogenic. These products are specially designed to be lightweight, non-greasy, and won’t clog your pores, ensuring that your skin can breathe freely and reducing the risk of pore blockages that can lead to pesky breakouts. By selecting oil-free or non-comedogenic options, you’re taking a proactive step in preventing pore congestion and promoting clearer, healthier skin on your forehead.

Avoid Over-Exfoliation

While exfoliating is undoubtedly beneficial for maintaining a healthy complexion, it’s essential to strike the right balance, as overdoing it can lead to skin irritation, disrupt the skin’s natural barrier, and exacerbate acne breakouts. To achieve optimal results without compromising skin health, it is recommended to stick to a gentle exfoliation routine, limiting it to once or twice a week to effectively remove dead skin cells and unclog pores, promoting a smoother and clearer complexion.

acne on forehead

Skincare Routine for Acne-Prone Forehead

Developing a consistent skincare routine tailored to acne-prone foreheads can significantly improve the condition of your skin. Follow these steps:

1. Cleansing and Exfoliating

Start by cleansing your face with a gentle cleanser specifically formulated for acne-prone skin, as it will effectively remove dirt, excess oil, and impurities without stripping the skin’s natural moisture barrier. Incorporating regular exfoliation into your skincare routine, ideally once or twice a week, is crucial in sloughing away dead skin cells, unclogging pores, and promoting cell turnover, revealing a smoother and clearer complexion. By combining the power of a suitable cleanser and consistent exfoliation, you can effectively target acne and achieve a healthier, more radiant-looking forehead.

2. Proper Moisturizing

Moisturizing your forehead with a lightweight, oil-free, and non-comedogenic moisturizer is crucial in maintaining proper hydration levels, nourishing the skin, and creating a protective barrier against external aggressors, all while ensuring that pores remain clear and free from congestion. This type of moisturizer absorbs quickly, providing essential moisture to your skin without leaving a greasy or heavy feeling, making it an ideal choice for acne-prone foreheads that require hydration without the risk of pore blockages or exacerbating breakouts.’

  • For oil-free and non-comedogenic moisturizer, I recommend Paula’s Choice CLEAR Oil-Free Moisturizer. This moisturizer is excellent for acne-prone skin due to its lightweight formula that won’t clog pores. The inclusion of pore-minimizing niacinamide, soothing antioxidants, and ceramides helps to calm redness and promote a healthier complexion, making it ideal for those with acne-prone skin. Click here to check prices on Amazon!

3. Avoiding Triggering Factors

Be mindful of factors like hats, headbands, or tight-fitting accessories that can trap sweat, oil, and bacteria against the forehead, creating a breeding ground for acne-causing bacteria and exacerbating forehead acne. It’s important to limit the use of such items or opt for breathable alternatives, like wide-brimmed hats or headbands made of breathable materials, to allow proper airflow and minimize the chances of pore-clogging and acne development.

acne on forehead

Natural Remedies for Acne on the Forehead

Alongside a consistent skincare routine, natural remedies can complement your efforts in treating forehead acne. Consider the following:

Tea Tree Oil: Known for its antimicrobial properties, tea tree oil can help reduce acne-causing bacteria on the forehead. Dilute it with a non-comedogenic carrier oil like jojoba or rose hip seed oil and apply it as a spot treatment.

Aloe Vera Gel: Aloe vera gel soothes inflammation and reduces redness. Apply a thin layer of pure aloe vera gel to your forehead and leave it on overnight.

Apple Cider Vinegar: Dilute apple cider vinegar with water  and apply it as a toner on your forehead to balance pH levels and reduce acne-causing bacteria. 

  • I recommend using Bragg Organic Apple Cider Vinegar. It is a potent natural remedy for acne-prone skin due to its antimicrobial properties, which can help combat acne-causing bacteria and reduce inflammation. Click here to check prices on Amazon!

Supplements: Supplements can provide additional support in managing forehead acne by addressing underlying nutritional deficiencies, supporting hormonal balance, reducing inflammation, and promoting overall skin health. Check out our article on the 10 Best Hormonal Acne Supplements to see how supplements can help your skin concerns!

acne on forehead

You can find all supplies you need for the ‘DIY Apple Cider Vinegar Toner for Acne-Prone Skin’ here:

  • Apple cider vinegar: Bragg Organic Apple Cider Vinegar Click here to check prices on Amazon
  • Distilled water: Resway Distilled Water Click here to check prices on Amazon
  • 8 oz spray bottle: BRIGHTFROM Fine Mist Spray Bottles 8 OZ Click here to check prices on Amazon

Lifestyle and Dietary Changes

In addition to skincare, certain lifestyle and dietary changes can promote overall skin health and help reduce forehead acne. Consider the following:

Healthy Diet

Incorporate a well-rounded and nutrient-rich diet that emphasizes the consumption of a variety of colorful fruits and vegetables, whole grains such as quinoa and brown rice, and lean proteins like fish, poultry, and legumes. Additionally, make a conscious effort to limit your intake of sugary and processed foods, as they can contribute to inflammation and hormonal imbalances, which may exacerbate forehead acne and impede the skin’s natural healing processes. By prioritizing wholesome and nourishing food choices, you provide your body with the essential vitamins, minerals, and antioxidants necessary for optimal skin health and acne management.

Stay Hydrated

One of the simplest and most effective ways to support the health and appearance of your skin is by prioritizing hydration through the consumption of an ample amount of water. By drinking plenty of water throughout the day, you not only ensure that your skin stays adequately hydrated, but you also aid in the elimination of toxins from your body, which can contribute to a clearer and more radiant complexion. Additionally, water helps maintain the skin’s natural moisture balance, promoting a supple and plump appearance while reducing the likelihood of dryness or dullness. So, remember to keep a water bottle handy and make hydration a habit for beautiful and nourished skin from within. 

  • I use the Hyeta Motivational Water Bottle. This water bottle is labeled with times of the day to drink your water with words of encouragement to help you monitor your daily water intake. There is lots of colours to choose from and overall it’s a great way to drink more water throughout the day to help with dehydration related acne breakouts.

Manage Stress

Implementing effective stress management techniques such as regular meditation, engaging in physical exercise that promotes endorphin release and relaxation, and cultivating hobbies that bring joy and diversion can significantly lower stress levels, consequently helping to mitigate the occurrence of acne flare-ups, as stress is known to disrupt hormonal balance and trigger inflammation within the body, factors that can exacerbate acne.

Adequate Sleep

Sufficient sleep is vital for overall well-being and skin health. During sleep, your body repairs and rejuvenates, aiding in skin cell regeneration, collagen production, and wrinkle reduction. Inadequate sleep can lead to stress, hormonal imbalances, and skin issues. Prioritizing quality sleep fosters healing and a vibrant complexion.

  • Sleep Tip for Acne-Prone Skin: Its important to be mindful of what comes in contact with your delicate skin, even at night! That’s why I use ALASKA BEAR Silk Pillowcases.These pillow cases are specially made for acne-prone skin meaning they are hypoallergenic and made from mulberry silk, a natural fiber that is soft and smooth on skin. My dermatologist recommended using a silk pillowcase to be more gentle on my acne-prone skin. They also come in a ton of super cute colours!

Boosting Self-Confidence

Dealing with forehead acne can take a toll on your self-esteem, leading to feelings of self-consciousness and insecurity. However, it’s essential to remember that beauty comes in all forms, and your worth extends far beyond your skin’s appearance. Embracing your unique qualities, practicing self-care, and surrounding yourself with positive influences are powerful steps towards boosting your confidence. Establishing a skincare routine tailored to address forehead acne, engaging in activities that bring joy, and seeking support from uplifting friends and family can nurture self-love and reinforce a positive self-image. Remember that you are not defined by your skin condition, and by embracing your flaws and imperfections, you can develop a lasting sense of confidence that radiates from within.

Seeking Professional Help

If persistent forehead acne continues to be a concern despite your best efforts, seeking guidance from a dermatologist or skincare professional is crucial. Their expertise can offer valuable insights into your specific skin condition and provide personalized advice tailored to your needs. Through a comprehensive assessment, they can recommend targeted treatments, whether it’s specialized skincare products or in-office procedures, to effectively address your forehead acne. In some cases, they may prescribe medications, such as topical creams or oral antibiotics, to tackle stubborn acne and promote clearer skin. Consulting a professional ensures that you receive the most suitable and effective solutions, allowing you to regain control over your skin health and boost your confidence in the process.

In Conclusion

Acne on the forehead can be frustrating, but with the right approach, it is manageable and treatable. By delving into the underlying causes of forehead acne and implementing preventive measures such as keeping hair clean, avoiding touching the face, and using non-comedogenic hair products, you can reduce the likelihood of acne breakouts. Adopting a consistent skincare routine that includes gentle cleansing and using products specifically formulated for acne-prone skin can effectively clear excess oil, dirt, and impurities, preventing clogged pores and further acne formation. Moreover, seeking professional help from a dermatologist can provide personalized guidance and targeted treatments to address stubborn or severe forehead acne. With determination and the right strategies in place, achieving clear and healthy skin on your forehead is within reach.


Can certain hair products cause forehead acne?

Yes, hair products like gels, serums, and oils can contribute to forehead acne by clogging pores. Be mindful of their use and avoid direct contact with the forehead.

Is it necessary to cleanse the forehead separately from the rest of the face?

No, it is not necessary to cleanse the forehead separately. Cleansing the entire face using a gentle cleanser is sufficient to remove dirt, oil, and impurities from the forehead area.

Can diet affect forehead acne?

Yes, certain foods, particularly those with a high glycemic index and dairy products, have been associated with acne breakouts, including forehead acne. Maintaining a healthy diet can help manage acne-prone skin.

How long does it take to see improvements in forehead acne?

Results may vary, but with consistent skincare practices and lifestyle modifications, improvements in forehead acne can be noticeable within a few weeks to a couple of months.

Can squeezing or picking at forehead acne help clear it faster?

No, squeezing or picking at acne can worsen inflammation, cause scarring, and delay the healing process. It is best to avoid touching or manipulating acne lesions and instead follow a proper skincare routine for effective treatment.

acne on forehead

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Naya Miller

From battling persistent acne through my teenage years and into adulthood, I've developed a profound passion for the realm of acne skincare. My mission is to impart the wisdom I've gained from both personal experiences and exhaustive research on acne. I aim to guide you in discovering a tailored solution that effectively addresses your unique skincare concerns.

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